You likely have friends who swear by acupuncture, or regularly go to a yoga studio. Or, they may have told you about the benefits they’ve got by turning to CBD products. These alternative treatments have been growing in popularity for a while, and there is a reason why: research suggests that they may provide incredible benefits to your wellness, like reducing pain and helping combat stress. Simply put, this approach to wellbeing encourages people to see themselves as a whole person, with physical, mental, social, emotional, and spiritual needs. Moreover, holistic health requires you to take responsibility for your life and be an active participant in your healing process.
It’s worth noting that holistic medicine is by no means designed to replace traditional medical care, but it can be a great complement to it. Instead of focusing on treating diseases when they arise, holistic health is more about prevention and promoting a well-balanced lifestyle, to help you feel more connected and fulfilled. If you’re looking to find more balance in your life, it may be worth implementing holistic strategies. Below, we dive into some of the most common holistic practices you can try – keep in mind that not all of them may work for you, so be open to experimenting and see which ones you feel most comfortable with. Let’s begin!
Meditation
In the modern world, people receive many stimuli from the environment, and in this rushed journey through life, they forget to slow down and be in the moment. That’s where meditation comes into play. This practice allows you to quiet the mind, focus on your breath, and accept both your external and internal world as it is. Engaging in meditation provides you with a sense of clarity and calm, allowing you to find relief from the stress you’re experiencing.
Many types of meditation focus on a specific sensation, such as mindfulness, breathing, mantra, or visual images, so it’s essential to find what works best for you. If you’ve never practised meditation before, you may find it challenging at first to exist in a quiet space – that’s completely normal- but the good news is that it will get better if you keep showing up. All you need to start meditation practice is a comfortable place and 15 to 20 minutes where no one will interrupt you. There are plenty of guided meditations online, so find a seated position, close your eyes, and get ready to experience the incredible benefits of meditation!
Aromatherapy
Another holistic practice you can try is aromatherapy, which refers to the use of essential oils from herbs, flowers, and trees to get excellent health benefits. These oils can either be inhaled or applied to the skin, and the most common ones are geranium, lemon, bergamot, ginger, lavender, Roman chamomile, and tea tree, to name just a few.
Many people include aromatherapy in their wellbeing routine because they have found it to be an excellent aid for their mental health, so you may also want to experiment with it. Essential oils are particularly used for insomnia, and to improve mood, so next time you want to kick back and relax, diffuse your favourite oil and say goodbye to stress!
CBD
You hear about CBD a lot these days, and there’s a reason why – this cannabis component is a promising addition to someone’s wellness toolkit. CBD, also known as cannabidiol, is found in the cannabis plant, and because it doesn’t produce psychoactive effects, many people are including it in their self-care routine to get relief from pain, anxiety, and other symptoms. Unfortunately, not all cannabis products are reliable, and if you are new to them, you may end up buying something that won’t offer you the benefits you’re looking for. To avoid this, consider purchasing Northern lights strain instead, and grow your cannabis plant at home – this way, you will be guaranteed to get the quality you want, and thus, enjoy all the therapeutic effects of cannabis. Northern lights can help alleviate anxiety, insomnia, and pain, making them an ideal choice when it comes to improving your overall wellbeing.
However, there are many other types of strains you can try, and we recommend visiting Seedsman.com to explore all the available options. Take the time to understand each of them because they can slightly differ, and you want to make an informed decision to ensure that you can grow your cannabis plant successfully.
Yoga
If you’re looking for a practice that can benefit both your physical and mental health, look no further than yoga. This practice originated in India, where it played a significant role in spirituality, and it focuses on physical postures, meditation, and breathing techniques. There are many types of yoga you can try, ranging from restorative yoga and Yin Yoga to Vinyasa, so take the time to research them and find what works best for you. A yoga session can be as short as 10 minutes, but it can also last between one to two hours.
As you engage in this practice regularly, you will start experiencing the benefits, becoming more connected to your body, and experiencing increased clarity of mind. Moreover, in time, you will likely succeed in taking the mindful state off the mat, which will deeply enrich your daily life.
Acupuncture
This holistic practice will help unblock the natural flow of energy in your body, and it is believed to offer relief from different health conditions, such as allergies, depression, hormone imbalance, and so on. An acupuncture session lasts for one hour and consists of needles being placed on the acupuncture points in your body. We know what you may be thinking:” But why would someone do that? Isn’t it painful?” Not really – most people describe it as a painless process, saying that there’s only a tingling sensation in the area where the needle is placed.
However, it’s essential to choose an acupuncture treatment facility that is licensed, to ensure that trained professionals administer the practice and that you don’t risk getting an infection.
The bottom line
Embracing holistic wellness can help you live a healthier and more fulfilling life, so we encourage you to explore the practices discussed above and see for yourself how they can benefit you.
