There are always a million reasons not to go to the gym. This normally leads to you sitting at home, watching your gym memberships go to waste. For most of us, just the thought of them going to waste is enough to never get into buying one.
However, for some of us, fitness is never optional. If it is only about eliminating the inconveniences, laziness, and procrastination in the way of getting or availing your gym subscription, there is another way to get on with your fitness journey; YouTube-assisted workouts.
Some exercises work very well with video instructions without breaking the bank on a gym or a trainer. We will lay some out for you. In addition to this, we will recommend some highly effective YouTube channels with large and satisfied followerships for these particular workout types. To amplify the effectiveness of home workouts, consider exploring YouTube channels that specialize in fitness, offering clear and engaging video instructions. Video editing plays a crucial role in these channels, enhancing the delivery of exercise routines, ensuring clarity, and keeping viewers motivated throughout their fitness journey.
One thing that is essential for your fitness goals if you are going the virtual way is a steadfast internet connection. You need a reliable internet connection that keeps you on your wellness rhythm. Cox Internet is one such provider that keeps your fitness journey uninterrupted. With this, let’s discuss some workout types and how easy they are to get a grip on YouTube:
1. Yoga
Hailing from medieval India, it is a holistic practice to improve and maximize your posture, breathing, meditation, and mindfulness. It is popular all over the globe for a variety of reasons. Some of them are stress relief, muscle and joint flexibility, better mobility, mental wellness, toning, and core strength.
Its exercises and postures (Asanas) were initially coached by veterans called yogis; however, yoga coaching has found a new home on YouTube. Several arguments support Yoga as an in-home exercise with virtual coaching.
Online coaching is accessible for all levels of expertise on YouTube. You get a wide array of styles and difficulty levels with different objectives on YouTube. Additionally, Yoga has a lot to do with comfort in physicality and state of mind. There is no better way to accomplish that than at home.
Another major reason why Yoga is a great at-home workout is because of the lack of equipment required. You need a mat and comfortable attire. There is also the added benefit of flexibility in your scheduling.
The most popular and reliable channels to follow online are:
- Yoga with Adrienne
- Yoga with Kassandra
- YOGATX
- Breathe and Flow
- SarahBethYoga
- BrettLarkinYoga
- Yoga with Allie Van Fossen
2. High-Intensity Interval Training (HIIT)
Ideal for burning calories, it encompasses high-intensity exercises as the name suggests. Some of them are sprinting, jumping, bodyweight movement exercises, and other maximum-effort activities done at short intervals.
HIIT training works on an effective mechanism where it alternates between short windows of rest and exercises in bursts. This gives your body time to recuperate and then immediately go back into calorie-burning mode. It boosts your cardiovascular health and is instrumental in muscle toning.
If you are someone who cannot carve out much time for exercise, the efficiency of HIIT is very helpful in maintaining a good workout routine. Especially, if you do so from home keeping in mind your schedule and cutting down the commute time.
HIIT works very well over YouTube because of the lack of required equipment. Additionally, you get all the information for the mechanism, techniques, and posture corrections for an exercise that aligns with your fitness goals in the shortest window of time possible.
There is a wide range of combinations and frequencies at which you can function. Your required virtual instructor can guide you about which combinations to perform for which kind of objectives. Following are some of the popular channels you can subscribe to for HIIT on YouTube.
- Fitness Blender
- Pamela Reif
- Chloe Ting
- Nobadaddiction
3. Bodyweight Workouts
Like HIIT, bodyweight workouts also depend on movement and posture and are very easy to perform at home with the help of YouTube instructional programs. In this kind of workout, you rely on the weight of your body to build resistance.
They are simple, effective, and help improve your stamina and endurance. Additionally, they are very helpful for your posture and improving daily life functionality. They also protect against heavy damage during injuries or accidents.
You do not need any equipment for these kinds of exercises which mainly include lunges, squats, push-ups, planks, etc. You can also customize your perfect routine, which can prove to be effective in meeting your fitness goals.
You do not need to pop over to the gym for bodyweight exercises if you can find a good YouTube channel that helps you set a flow. Some of the best channels of bodyweight exercises are as follows:
- Crissy Cela
- Jeff Nippard
- Whitney Simmons
- Omar Isuf
- Anabelle Hayes
- Bradley Martyn
4. Dance Workouts
Some people have a hard time sticking to a workout routine because of boredom. Dance workouts are a godsend in this regard. What is more is that your home is the best and most comfortable, judgment-free space to get your groove on.
YouTube has something for everyone when it comes to dance workout routines. From Salsa to Zumba, hip-hop, and even break-dance. Dance workouts typically involve the kind of dances that facilitate calorie burning, body toning, and stamina building.
YouTube helps build familiarity with these dances by breaking them down into steps and offering combinations and variations. The objective is to learn a particular type of intensive dance routine and then get closer to your fitness objectives while having an inordinate amount of fun. Some of the most well-liked channels on YouTube for Dance workouts are:
- Dance #likenina
- 305 Fitness Disney Cardio
- Just Dance Workout
- Caleb Marshal’s “Don’t Start Now”
- Live Love Party ‘senorita’ Dance Fitness
- Mike Peele Hip-hop Fit Dance Workouts
- Leliah Issac Belly Dance Workout
5. Pilates
With this low-impact exercise, you can bring your core strength back up to snuff. It helps in flexibility and body awareness. Pilates is a controlled movement combination that engages the muscles in your abdomen and re-establishes the connection between mind and body.
A lot of people use Pilates as a rehabilitation exercise after injury as well. It is also useful for spinal alignment for people with chronic back and spine issues. The best thing about Pilates is that it has been a home fitness regimen since the time of black-and-white television sets and VCR tapes.
They are easy to follow on YouTube because of the ease of following the demos and instructive guidance. You can go at your own pace in your learning curve in virtual instruction rather than stopping the whole class to learn the technique. The lack of required equipment also plays a significant role in making Pilates a YouTube-friendly workout. Some of the more popular YouTube Pilates instructors are:
- Move With Nicole
- Jessica Valant Pilates
- Blogilates
- Eleni Fit
- The Girl With The Pilates Mat
- Shirlyn Kim
- Lilly Sabri
Concluding Thoughts
So, whenever you find yourself too wrapped up in excuses to avoid working out, you can benefit from having a trainer in your pocket. This is your YouTube instructor who eliminates a lot of the logistical barriers toward a healthier and fitter you. With it all laid out for you, picking your most suited workout type and YouTube instructor should be a cakewalk. Now it is your job to find the motivation and get off the couch.
